Many people idolize celebrities up to the point that they try to copy the way they look, dress, talk, pose selfies, and so much more. One of the many things fans are also very interested in is how their favorite stars maintain their healthy and sexy body and lose those extra pounds so easily. Take a peek at some of their celebrity weight loss tips.

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1.    Hit the gym

A regular trip to the gym is a very effective weight loss technique many celebrities swear by. They undergo workouts with professional trainers at least three times a week. Strength training and cardio exercises are just some of the physical activities they have to engage in to stay in shape.

2.    Burn calories with running

Running is good for the heart and it can help you lose weight in no time at all. Stars like Jada Pinkett Smith and Scarlett Johannson run daily to stay strong and slim. Aside from losing weight, running is also an excellent way to relieve stress and keep the adrenaline pumping.

3.    Drink water

Hollywood Life mentioned in an article that Gabrielle Union and Lupita Nyong'o drink lots of water as part of their weight loss management. Water gives one a feeling of fullness so you do not easily give in to cravings. Drinking a glass before a meal also prevents overeating.

4.    Personalized weight loss plan

If there is one celebrity famous for her body's losses and gains it has to be Jessica Simpson. Her secret to lose 50 pounds after pregnancy is a personalized plan with a bit of help from Weight Watchers. Eating lots of fruits and veggies coupled with exercise help her look like what she is now- sexy, healthy, and happy!

5.     Patience is key

There are no shortcuts to healthy weight loss and celebrities are aware of this. Losing weight takes time just like in the case of Khloé Kardashian who took her a year and a half just to lose 30 pounds. It took longer but once she established a routine, she is most likely to stick to it.

These celebrities prove that you do not need to pay for expensive surgery or treatments just to achieve your ideal weight. Start your journey today to a sexier and healthier new you with these celebrity weight loss tips.

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