Whole30 diet is a diet plan for reducing weight in 30 days, in other words in 90 meals in a row designed by sports nutritionists Melissa and Dallas Hartwig published in It Starts With Food.

The diet plan not only helps people in losing weight and tightening their tummy but also cures migraines, aches and digestive troubles. It is also believed that few diseases and conditions like diabetes and hypertension are also taken care of by the Whole30 diet, according to Food and Drink.

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"Certain food groups like sugar, grains, dairy and legumes could be having a negative impact on your health and fitness without you even realising it," says the Whole30 website. "There is no food neutral; there is no food Switzerland - every single thing you put in your mouth is either making you more healthy or less healthy."

The Whole30 diet is so hard that if one misses out dieting one day or one meal out of 90 it should be started anew again for the next 30 days. The diet recommends that participants stop eating foods that affect their guts, hormones, mental health and inflammatory functions. The diet detoxifies and resets the system completely for a healthy mind and body, according to the US News.

One can have plenty of vegetables, seafood, eggs, meat, nuts, oils, seeds and abundant of fruits throughout the course of the diet. Though this sounds like a big relief foods and ingredients to be avoided gives a slight shock. Sugars of all kind — natural or artificial — and drinking or even cooking with alcohol should be avoided.    

No grains or legumes should be taken as well as none of the dairy products except ghee or clarified butter should be included in the diet. Compounds such as MSG or sulphites and carrageenan shouldn't be present in the foods consumed during the course. The diet planners strictly recommend the participants not to step on the weighing scale even once during the course of the diet.

Nora Senn, an eating psychology health coach, said, "Stressing about what we should and should not eat, or having to lose weight to be happier, puts our bodies into a stress response." She also added that "there is certainly a benefit in testing how our bodies feel when we eliminate certain foods," reported Food and Drink.  

TagsWeight Loss, diet, Whole 30 diet, weight Reduction, Tummy Reduction