Rise and shine! This video about having a breakfast and how Chinese folks want their first and most important meal to be is now making its rounds over social media.

Breakfast is the most important meal of the day but for Chinese, it is indeed more than just that.  It gives them the jolt of energy and the satisfaction only breakfast meals can provide.

Like Us on Facebook

Starting their day right, they savor each with loved ones and friends while other indulge in their special "me time". 

Catch this video and learn why you should never ever skip breakfast.

While many Chinese cuisines and dishes have become familiar to Western diners, Chinese breakfast selections have largely remained a "mystery". This seems to be unfortunate as Chinese breakfast gourmets are interesting, varied, and tasty — from a taste of being sweet, savory, mouth-watering, comforting, challenging to surprising, as shared by China Highlights.

Now, make it a habit to enjoy your breakfast and see how it can keep you healthy and even change your lifestyle. Cheers!

Tagstrending video in China, Chinese breakfast, skipping breakfast, chinese cuisines, how to stay healthy