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11/02/2024 07:18:14 am

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Easy And Natural Home Remedies For Allergies

Allergy

(Photo : Pixabay/Google Creative Commons)

Allergies can be such headaches, as they tend to be triggered whenever and wherever the stimulants are present. You can suffer the symptoms anytime and anywhere, and for fear of side effects, you may veer away from pills as much as possible. If you're looking for natural home remedies for allergies, here are some that you may want to try.

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1. Local Honey

Wellness Mama recommends honey although there is not much scientific evidence to back up its medicinal effects. Many people, however, have claimed that honey has helped them ease symptoms and get rid of worsening their condition. Take a teaspoon of raw and unprocessed honey taken nearest to where you live. Consume it regularly until symptoms disappear.

2. Apple Cider Vinegar

Apple cider vinegar reduces mucous production, and so it is useful for allergy relief. Apart from that, it also cleanses the lymphatic system. Other health benefits include weight loss and making digestion faster, so it's a must-try. Mix one teaspoon of apple cider vinegar to water and drink it thrice a day to relieve allergy symptoms.

3. Steam

Steam helps in unclogging nasal passages and moisten them as well. Health.com says that this easy remedy also flushes out mucous, bringing relief to allergy sufferers. A cheap method to inhale steam is to simply pour boiling water to a bowl, cover your head with a towel forming a tent, and inhaling deep for about five to ten minutes.

4. Showering

Showering washes off allergens from your body. A hot shower soothes sinuses and clears nasal passages, even just for a short period of time. Washing the allergens off is what really keeps the symptoms away. 

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