A 30 Minute Nap Can Reverse the Bad Effects of a Sleepless Night
A 30-Minute Nap Can Reverse the Bad Effects of a Sleepless Night
| Ana Verayo | | Feb 12, 2015 08:30 AM EST |
A new study claims a 30 minute nap during the daytime can make-up for lost sleep from an all nighter.
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