Insomnia
Mindfulness Meditation Helps the Elderly Sleep Soundly
| Marco Foronda | | Feb 17, 2015 09:27 AM EST |
Sleep disturbances are a medical and public health concern among the aging population.
A 30-Minute Nap Can Reverse the Bad Effects of a Sleepless Night
| Ana Verayo | | Feb 12, 2015 08:30 AM EST |
A new study claims a 30 minute nap during the daytime can make-up for lost sleep from an all nighter.
Insomnia Treatment Drug, Belsomra, Approved by the FDA
| Andrian Darylle Torralba | | Dec 14, 2014 06:39 AM EST |
The FDA says the drug has been approved as a treatment for people suffering from insomnia.
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