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Eating Late at Night can Cause Weight Gain and Other Health Problems

Arthur Dominic Villasanta |

Jun 07, 2017 11:11 PM EDT

"Eating later can promote a negative profile of weight, energy, and hormone markers."

Getting Paid to Sleep is a Thing in China

Mia Ren |

Mar 19, 2017 12:33 AM EDT

This could literally be everyone's "dream job" and the only position where sleeping on the job will not be a problem.

Lack of Sleep is Bad for People and Bad for the Economy

Arthur Dominic Villasanta |

Nov 30, 2016 10:15 PM EST

A person that sleeps less than six hours a night on average has a 13 percent higher mortality risk than someone sleeping between seven and nine hours.

One in Three Science Workers in China Suffers from Depression

Arthur Dominic Villasanta |

Aug 21, 2016 07:22 AM EDT

Experts also emphasized the importance of healthy sleep in mental health.

Chinese tech companies allow rest time for employees.

Chinese Tech Company Allows Employees to Sleep at Work: Reports

Charissa Echavez |

May 12, 2016 05:56 PM EDT

While many companies strictly implement a "no sleeping" policy at the workplace, a tech firms in China is doing otherwise.

Sleeping Late Makes You Gain Weight

Vlad Tverdohleb |

Oct 03, 2015 06:06 AM EDT

A recent study done by the University of California shows that sleeping late causes young adults and teens to gain weight.

Sleep Problems might be Linked to Alzheimer's Disease

Nyrene Grace Patricia Paranga |

Dec 09, 2014 06:18 AM EST

As plaques spread through the cortex, Alzheimer's disease develops.

Study: Sleeping Earlier Can Make You Happier

Ana Verayo |

Dec 08, 2014 04:37 AM EST

A new study reveals an earlier bedtime can help banish negative thoughts, including anxiety during the day.

Sleep Naked if You Want to be Healthier

Nyrene Grace Patricia Paranga |

Dec 01, 2014 09:32 AM EST

With fewer clothes on, the body's better able to regulate its temperature without interruption.

Drowsy Driving was said to contribute to 20 percent of vehicle accidents annually.

Asleep At The Wheel: NTSB Holds Drowsy Driving Forum

Dan Weisman |

Oct 23, 2014 05:22 PM EDT

Studies indicate one out of five crashes on the road result from drowsy driving, and that sleep deprivation impairs drivers as much as alcohol consumption.

Sleep Drunkenness Is Related To Disorders And Mental Illnesses --Study

Kat De Guzman |

Sep 30, 2014 09:47 AM EDT

A recent research shows that confusional arousal, more known as sleep drunkenness, links to various sleep disorders, use of antidepressants and mental health conditions such as panic and bipolar disorders.

Asia Has the Top 3 Most Sleep Deprived Cities on the Planet: Tokyo, Seoul, and Singapore

David Perry |

Sep 22, 2014 03:08 AM EDT

It's official: with an eye-watering average of just five hours and 46 minutes of sleep a night, Tokyo has taken the dubious title of the world's most somnambulant city.

Lose Weight While Sleeping, Here’s How

Ren Benavidez |

Aug 08, 2014 11:27 AM EDT

Scientists have discovered that sleeping in a cold environment can increase the body’s metabolism.

Genetic Mutation Lets Some People Work Well Despite Sleep Deprivation

Ren Benavidez |

Aug 05, 2014 04:32 AM EDT

It's the first time a gene has been linked to this ability.

Sleeping Just Right: Answer to Brain Function Decline in the Elderly

Erika Villanueva |

Jun 28, 2014 03:52 AM EDT

A recent study reveals that sleeping for full eight hours may help delay the deterioration of brain function that comes with old age, thus lowering the risk for elderlies to have dementia.