Losing weight could be one of the many problems of men and women in any parts of the world today. Eventhough there are hundreds or even thousands of diet plans being presented, yet only few can actually follow it properly and achieve the desired weight successfully.

Here are the proven effective strategies of keeping that body on desired shape and weight according to Yahoo Health!

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1.    Lessen Calorie Intake

When a person loses its weight, the metabolism will actually slows down. So, this is contrary to what others think about that when they reduce weight their metabolism speeds up. According to the endocrinologist, Lisa Neff, M.D. of Center for Lifestyle Medicine of Northwestern Medical Group, "When people lose just 10 percent body fat, their bodies react very similarly to those of starving individuals." Thus, if the person is eating similar calories in 30 days of dieting since Day 1 then most probably the person might gain weight than losing weight.

2.    More Protein Can Help Losing Weight

In order for someone to cut the calorie intake without being hungry (miserably!) and without dropping or slowing down the metabolism he needs to eat more protein. The protein is essential in order for someone to feel fuller in longer period. Based on the study conducted from Nutrition & Metabolism, if someone who is dieting cut around 500 calories of his daily intake within 12 weeks the person who considered to take protein supplement able to lose weight from his muscles and fats.

3.    Consider to Change Workout Practice

The human body is like a master adapter. It easily adapts or immunes on the environment. Hence, if someone wants to improve or change body weight he needs to change or upgrade his workout regimen. People who are spending their time on gyms have same weight or body shape. They successfully maintain their figure and weight but never improve somehow. This is because their body already adapted to what they usually do. So, stop wasting time doing the same stunts, but rather change the workout once every six months. By doing this, the body will not be immuned to what the person usually do, hence, would improve body weight as expected.

Tagsloss weight, reduce weight faster, Workout, calorie intake, losing weight